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Total Body Pilates with Ana Caban and Cassey Ho




  1. So for our bodies and organs to work at their optimum efficiency we must be at 7.365 ''body ph'' level. At this point you may be thinking this is to technical! To be honest it's very easy. First you need to ask yourself a few questions. Am I unhappy with how I look? How I feel or am I aging to fast? If the answer to anyone or all of these questions is yes, you now have the motivation to change.

  2. Thank you Alessandra for your comment. how do you take the steps to make these changes?


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